A Mindful Life

Welcome!

A Mindful Life is a hub of resources to support you in creating a more balanced life.

1:1 Coaching

I work 1:1 with clients, online and face-to-face.

I provide a safe space for you to explore goals you would like to achieve and changes you would like to make.

If you would like to find out more about 1:1 coaching, you can contact me here.

Wellness Workshops & Courses

I offer online and face-to-face wellness workshops and courses.

They are designed to help you:

  • manage your stress and overwhelm and create balance throughout your life
  • navigate changes in your life
  • learn about creating healthy habits to promote healing and prevent modern diseases

These courses can be tailored depending on the needs of the group.

For more information you can subscribe for updates below or contact me here.

Free Resources

I have a range of free resources available on different online platforms:

YouTube

Instagram

Website Blog

Digital Downloads

Subscribe to one or all to raise your self-awareness and pick up some practical self-care tools.




Any further questions??