Helping you cultivate Wellness throughout all areas of your life..

Does your life and mind feel busy most of the time? Do you find it hard to unwind and be present? Do you feel like you have built a life that you’re not connected to? Is stress a big symptom trigger for you in your chronic illness? Do you struggle to regulate how you feel? Do you feel overwhelmed by all the Wellness information available to you? Do you feel stuck and in need of more support? Then you’re in the right place! Welcome!

I have created space for you to learn more about Wellness and how you can cultivate it in your own life. Go check out the “A Mindful Life.” page to see how I can best support you. There are courses, free resources, workshops and 1:1 coaching sessions available. See which one fits your needs best!

I offer a free 30 minute video call consultation. If you would like some support to make some changes, you can contact me here.

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