A Mindful Life

Hi there, I’m Rachel!

Welcome to A Mindful Life!

I’m a certified Life Coach, Health Coach & Mindfulness Facilitator.

I help you navigate your stress, overwhelm, health and life changes in a mindful way.

A Mindful Life is a hub of resources to support you in creating a more balanced life.

1:1 Coaching

I work 1:1 with clients, online and face-to-face.

Currently, I am based between Kinsale and Victoria Cross in Cork for a limited time.

In person sessions are available in 2 locations:

1. The Kinsale Health & Wellbeing Centre, Kinsale, Co. Cork

2. The Therapy Rooms, Victoria Cross, Cork City

To avail of my new Intro to 1:1 Coaching 3-Session package, click HERE.

I provide a safe space for you to explore goals you would like to achieve and changes you would like to make.

Life & Wellness Coaching

Mindful Health Coaching

If you would like to find out more about 1:1 coaching, you can contact me here.

Wellness Workshops

I offer online and face-to-face wellness workshops and courses.

These courses can be tailored depending on the needs of the group.

For more information check out the Wellness Workshop page or contact me here.

Free Resources

I have a range of free resources available on different online platforms:


Instagram – A Mindful Life

Instagram – A Mindful Health Coach

Website Blog

Subscribe to one or all to raise your self-awareness and pick up some practical self-care tools.

I have created a FREE 2023 Mindful Health Planner template to help you kickstart your goal setting and planning process.

Just fill out the form below to get it to straight to your inbox!

Any further questions??