A Mindful Life

Hey, I’m Rachel!

Welcome to A Mindful Life!

I’m a certified Life Coach, Health Coach & Mindfulness Facilitator.

A Mindful Life is a hub of resources to support you in creating a more balanced life.

1:1 Coaching

I work 1:1 with clients, online and face-to-face.

I provide a safe space for you to explore goals you would like to achieve and changes you would like to make.

If you would like to find out more about 1:1 coaching, you can contact me here.

Wellness Workshops

I offer online and face-to-face wellness workshops and courses.

These courses can be tailored depending on the needs of the group.

For more information check out the Wellness Workshop page or contact me here.

Free Resources

I have a range of free resources available on different online platforms:

YouTube

Instagram

Website Blog

Subscribe to one or all to raise your self-awareness and pick up some practical self-care tools.




Any further questions??