A Mindful Life

Hey, I’m Rachel!

Welcome to A Mindful Life!

I’m a certified Life Coach, Health Coach & Mindfulness Facilitator.

A Mindful Life is a hub of resources to support you in creating a more balanced life.

1:1 Coaching

I work 1:1 with clients, online and face-to-face.

I provide a safe space for you to explore goals you would like to achieve and changes you would like to make.

Life & Wellness Coaching

Mindful Health Coaching

I offer a free 30-minute sample sessionĀ over video call if you would like to give it a go and chat about how it works!

If you would like to find out more about 1:1 coaching, you can contact me here.

Wellness Workshops

I offer online and face-to-face wellness workshops and courses.

These courses can be tailored depending on the needs of the group.

For more information check out the Wellness Workshop page or contact me here.

Free Resources

I have a range of free resources available on different online platforms:


Instagram – A Mindful Life

Instagram – A Mindful Health Coach

Website Blog

Subscribe to one or all to raise your self-awareness and pick up some practical self-care tools.

I have created a FREE 2023 Mindful Health Planner template to help you kickstart your goal setting and planning process.

Just fill out the form below to get it to straight to your inbox!

Any further questions??