A Mindful Life

A Mindful Life is a hub of resources to help you build a Mindfulness Practice throughout all areas of your life. My goal is to help people gain more self-awareness to make the changes they need to make in their lives. I do this by providing a safe space to reflect, courses and free resources to educate and gain more awareness.

1:1 Coaching

I work 1:1 with clients to help them evaluate the parts of their lives they feel stuck in and want to change. I provide a safe space for clients to explore goals they’ve struggled to achieve and decisions they’ve struggled to make with a strong emphasis on wellness. For more information click here.

Mindfulness Courses

I offer online and face-to-face courses to help people create their own Mindfulness practice to manage their day-to-day stress levels, improve concentration & focus and help heal their body. These courses can be tailored depending on the needs of the group. For more information you can subscribe for updates below or contact me here.

Free Resources

I have a range of free resources available on different online platforms – Youtube, Instagram and my Website Blog. Hopefully, they will help you implement your Mindfulness Practice throughout all areas of your life and help you navigate any obstacles that come up.

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