Hey, I’m Rachel!
Welcome to A Mindful Life!
I’m a certified Life Coach, Health Coach & Mindfulness Facilitator.
A Mindful Life is a hub of resources to support you in creating a more balanced life.
I work 1:1 with clients, online and face-to-face.
I provide a safe space for you to explore goals you would like to achieve and changes you would like to make.
I offer a free 30-minute sample session over video call if you would like to give it a go and chat about how it works!
If you would like to find out more about 1:1 coaching, you can contact me here.
I offer online and face-to-face wellness workshops and courses.
These courses can be tailored depending on the needs of the group.
For more information check out the Wellness Workshop page or contact me here.
I have a range of free resources available on different online platforms:
Instagram – A Mindful Health Coach
Subscribe to one or all to raise your self-awareness and pick up some practical self-care tools.
I have created a FREE 2023 Mindful Health Planner template to help you kickstart your goal setting and planning process.
Just fill out the form below to get it to straight to your inbox!
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