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Excited to launch A Mindful Life!!

February 7, 2021
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Excited to launch A Mindful Life!!

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 Announcement!!
MINDFULNESS FOR BEGINNERS | What is Mindfulness? 

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Recent Posts

  • THE BENEFITS OF MINDFULNESS | How Mindfulness can help you March 7, 2021
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  • MINDFULNESS FOR BEGINNERS | What is Mindfulness? February 16, 2021
  • Excited to launch A Mindful Life!! February 7, 2021
  • Announcement!! February 7, 2021

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✨New YouTube video went up this week!🙌... Still getting used to talking on camera and sharing with everyone but it's defo getting easier 😊 I recorded this back in January and I already feel less awkward than this! But sure look its not about me it's about helping anyone that needs it!
When we avoid or push away how we feel, the emotion just gets stored, waiting to be triggered and relived until its dealt with and let go.
One of my highlights of the week... Checking in on the ducks ☺️
✨Without fear there is no bravery!
Love a good get together to celebrate love 😍
✨Sometimes being outside is the only reset you need 🌳✨

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Youtube Channel | A Mindful Life

https://www.youtube.com/watch?v=n8yuB2ygSzk
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