Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin
Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety and a chronic illness for most of my life, I had A LOT of bad habits to reverse. I longed to feel safe, have fun … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you
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