IBD Stress Management Workshop | Dunedin

Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin

THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety and a chronic illness for most of my life, I had A LOT of bad habits to reverse. I longed to feel safe, have fun … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

Wellness Workshop – Queenstown 28th of Feb 2021

✨PUT THIS IN YOUR DIARY!!! ✨ @sherwood_queenstown are hosting a FREE Wellness day on Sunday Feb 28th, filled with classes and workshops covering all things Wellness…. and I have been kindly invited to run a workshop! 😊🙏✨I'm going to be talking about the importance of Connection as Medicine!✨As Health Coaches, we support our clients through … Continue reading Wellness Workshop – Queenstown 28th of Feb 2021

Announcement!!

📢ANNOUNCEMENT TIME 📢✨Delighted to announce my new brand A Mindful Life!!! 🙌🙌🙌 ✨And I couldn't be more excited to share it with you!!!!!✨ How it happened:🌟 I trained as a Life Coach as I saw the value making changes had on my overall health, wellbeing and quality of life and I wanted to help others … Continue reading Announcement!!

5 Things my Chronic Illness has taught me:

Waking up one day and realising your healthy, vibrant, limitless self has gone can be a devastating feat... But it doesn’t have to be the end of living! For me, it was a relief and the beginning of my life as I know it! I no longer have to feel bad about not keeping up, … Continue reading 5 Things my Chronic Illness has taught me: