GIFT ALERT! The Mindful Flare-Up Guide

Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.

IBD Stress Management Workshop | Dunedin

Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on … Continue reading IBD Stress Management Workshop | Dunedin

THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety and a chronic illness for most of my life, I had A LOT of bad habits to reverse. I longed to feel safe, have fun … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

Wellness Workshop – Queenstown 28th of Feb 2021

✨PUT THIS IN YOUR DIARY!!! ✨ @sherwood_queenstown are hosting a FREE Wellness day on Sunday Feb 28th, filled with classes and workshops covering all things Wellness…. and I have been kindly invited to run a workshop! 😊🙏✨I'm going to be talking about the importance of Connection as Medicine!✨As Health Coaches, we support our clients through … Continue reading Wellness Workshop – Queenstown 28th of Feb 2021


📢ANNOUNCEMENT TIME 📢✨Delighted to announce my new brand A Mindful Life!!! 🙌🙌🙌 ✨And I couldn't be more excited to share it with you!!!!!✨ How it happened:🌟 I trained as a Life Coach as I saw the value making changes had on my overall health, wellbeing and quality of life and I wanted to help others … Continue reading Announcement!!