I can’t say I was ever an outdoorsy girl….. until I met my husband. To be honest, up until that point, I couldn’t have thought of anything worse than camping. Between the unpredictable weather of Ireland, my fear of straying too far from a toilet and just my sheer lack of exposure to it, it … Continue reading CAMPING IN NZ | 16 simple mindfulness practices
In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
"Create a strong sense of self that will ground you, mind you and guide you ..." We spend so much of our lives living in autopilot, going from one week to the next, and supporting those around us. It’s easy to lose the sense of who we are and what we value, want and need.
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
If you are tired of giving meaningless gifts for the sake of it and want to take the opportunity to show your loved one you care and want to contribute to their well-being, here are my top 10 mindful gift ideas.
It doesn't take long for the novelty of peaceful productivity in your PJs to wear off when working from home. It's easy to get stuck in a rut. After 5 years of working from home, here are my top tips to stay productive, well and sane.
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin
Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety and a chronic illness for most of my life, I had A LOT of bad habits to reverse. I longed to feel safe, have fun … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you
✨PUT THIS IN YOUR DIARY!!! ✨ @sherwood_queenstown are hosting a FREE Wellness day on Sunday Feb 28th, filled with classes and workshops covering all things Wellness…. and I have been kindly invited to run a workshop! 😊🙏✨I'm going to be talking about the importance of Connection as Medicine!✨As Health Coaches, we support our clients through … Continue reading Wellness Workshop – Queenstown 28th of Feb 2021
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