In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
Category: Mindful Health
6 Mindful Wind Down Reminders
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
GIFT ALERT! The Mindful Flare-Up Guide
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
IBD Stress Management Workshop | Dunedin
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin
5 Things my Chronic Illness has taught me:
Waking up one day and realising your healthy, vibrant, limitless self has gone can be a devastating feat... But it doesn’t have to be the end of living! For me, it was a relief and the beginning of my life as I know it! I no longer have to feel bad about not keeping up, … Continue reading 5 Things my Chronic Illness has taught me:
12 ANXIETY REMINDERS | The lessons Anxiety has taught me
Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when I thought I had booted it out of my life forever, it would pirouette back in like a hippo in a tutu time & time … Continue reading 12 ANXIETY REMINDERS | The lessons Anxiety has taught me
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