Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
It doesn't take long for the novelty of peaceful productivity in your PJs to wear off when working from home. It's easy to get stuck in a rut. After 5 years of working from home, here are my top tips to stay productive, well and sane.