As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
If you are tired of giving meaningless gifts for the sake of it and want to take the opportunity to show your loved one you care and want to contribute to their well-being, here are my top 10 mindful gift ideas.