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Category: Mindful Relationships

6 Mindful Wind Down Reminders

December 24, 2021January 7, 2022Leave a comment

As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:

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10 Mindful Gift Ideas 2021

December 11, 2021December 13, 2021Leave a comment

If you are tired of giving meaningless gifts for the sake of it and want to take the opportunity to show your loved one you care and want to contribute to their well-being, here are my top 10 mindful gift ideas.

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  • CAMPING IN NZ | 16 simple mindfulness practices January 27, 2023
  • FREE ONLINE WORKSHOP | Intro to IBD Stress Management with Mindfulness September 30, 2022
  • Sense Yourself – Wellness Workshop Queenstown April 21, 2022
  • 6 Mindful Wind Down Reminders December 24, 2021
  • GIFT ALERT! The Mindful Flare-Up Guide December 20, 2021

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