THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety and a chronic illness for most of my life, I had A LOT of bad habits to reverse. I longed to feel safe, have fun … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you