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Rachel O'Boyle

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Category: What is Mindfulness?

THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

March 7, 2021March 11, 2021Leave a comment

Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you

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MINDFULNESS FOR BEGINNERS | What is Mindfulness?

February 16, 2021February 15, 2021Leave a comment

MINDFULNESS FOR BEGINNERS | What is Mindfulness?

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Hi there, I’m Rachel!

I help you navigate your stress, overwhelm, health, and life changes in a mindful way.

22
October2023
Understanding Stress & Mindfulness
1-Say Workshop
An introduction to stress management and mindfulness.
10:00am-4:00pmInchydoney Lodge & Spa, Clonakilty,
Co. Cork
28
June2023
Mindfulness 101 |
4-Week Course
A beginner's guide to mindfulness and meditation.
7:30pm-8:30pmThe Sherwood,
Queenstown, NZ
31
May2023
Mindfulness 101 |
4-Week Course
A beginner's guide to mindfulness and meditation.
7:30pm-8:30pmThe Sherwood,
Queenstown, NZ

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