Announcement!!

📢ANNOUNCEMENT TIME 📢✨Delighted to announce my new brand A Mindful Life!!! 🙌🙌🙌 ✨And I couldn't be more excited to share it with you!!!!!✨ How it happened:🌟 I trained as a Life Coach as I saw the value making changes had on my overall health, wellbeing and quality of life and I wanted to help others … Continue reading Announcement!!

5 Things my Chronic Illness has taught me:

Waking up one day and realising your healthy, vibrant, limitless self has gone can be a devastating feat... But it doesn’t have to be the end of living! For me, it was a relief and the beginning of my life as I know it! I no longer have to feel bad about not keeping up, … Continue reading 5 Things my Chronic Illness has taught me:

12 Things I Wish I Knew About Anxiety!

  Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when I thought I had booted it out of my life forever, it would pirouette back in like a hippo in a tutu time & … Continue reading 12 Things I Wish I Knew About Anxiety!