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Rachel O'Boyle

Life & Wellness Coach

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Category: Wellness Workshops

FREE ONLINE WORKSHOP | Intro to IBD Stress Management with Mindfulness

September 30, 2022September 30, 2022Leave a comment

In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices

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Sense Yourself – Wellness Workshop Queenstown

April 21, 2022April 21, 2022Leave a comment

"Create a strong sense of self that will ground you, mind you and guide you ..." We spend so much of our lives living in autopilot, going from one week to the next, and supporting those around us. It’s easy to lose the sense of who we are and what we value, want and need.

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IBD Stress Management Workshop | Dunedin

March 19, 2021March 19, 2021Leave a comment

Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between … Continue reading IBD Stress Management Workshop | Dunedin

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Wellness Workshop – Queenstown 28th of Feb 2021

February 17, 2021February 17, 2021Leave a comment

✨PUT THIS IN YOUR DIARY!!! ✨ @sherwood_queenstown are hosting a FREE Wellness day on Sunday Feb 28th, filled with classes and workshops covering all things Wellness…. and I have been … Continue reading Wellness Workshop – Queenstown 28th of Feb 2021

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Hi there, I’m Rachel!

I help you navigate your stress, overwhelm, health, and life changes in a mindful way.

31
May2023
Mindfulness 101 |
4-Week Course
A beginner's guide to mindfulness and meditation.
7:30pm-8:30pmThe Sherwood,
Queenstown, NZ

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Recent Posts

  • CAMPING IN NZ | 16 simple mindfulness practices January 27, 2023
  • FREE ONLINE WORKSHOP | Intro to IBD Stress Management with Mindfulness September 30, 2022
  • Sense Yourself – Wellness Workshop Queenstown April 21, 2022
  • 6 Mindful Wind Down Reminders December 24, 2021
  • GIFT ALERT! The Mindful Flare-Up Guide December 20, 2021

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  • What is Mindfulness?

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Youtube Channel | A Mindful Life

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