In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
"Create a strong sense of self that will ground you, mind you and guide you ..." We spend so much of our lives living in autopilot, going from one week to the next, and supporting those around us. It’s easy to lose the sense of who we are and what we value, want and need.
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin
✨PUT THIS IN YOUR DIARY!!! ✨ @sherwood_queenstown are hosting a FREE Wellness day on Sunday Feb 28th, filled with classes and workshops covering all things Wellness…. and I have been kindly invited to run a workshop! 😊🙏✨I'm going to be talking about the importance of Connection as Medicine!✨As Health Coaches, we support our clients through … Continue reading Wellness Workshop – Queenstown 28th of Feb 2021