Mindful Self-Assessments
Before we look at where you want to be in the future, we need to get very clear on where you are at right now.
Mindful changes are aligned to what YOU truly want and need. We tend to live leading with our busy minds and running on autopilot most of the time.
The following are some tools to help you raise your self-awareness of where you are at now and learn a new way of paying attention to your wants and needs.
Have you got endless energy for certain passions in your life but just don’t have the time to do them?
This self-assessment is a great tool to help you review your current career choice and see if it’s time for a change.
I have created a weekly journal template to help you get started on your journaling journey.
Journaling isn’t about keeping a record of your day-to-day activities.
It’s about creating space for yourself to reflect, digest, and offload the clutter in your mind so you can feel lighter and more present throughout your day.
Try this self-assessment to see what areas of your life are causing you the most uneasiness.
Pausing to reflect gives us the chance to prioritize where our energy goes.
We can choose to create more space for what is important to us and leave go of the things that no longer serve us.
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