Hi there! I’m Rachel from A Mindful Life. I’m a certified Health
Coach and I have been living with Crohn’s Disease for 13 years
now.

Living with a chronic illness and chronic inflammation can be
exhausting, painful, scary, lonely, frustrating, and confusing.

Navigating the medical system and wellness industry for
information and relief can be overwhelming.

There are no quick fixes to these long-term conditions so we need to arm ourselves with
tools.

We need tools to help us:

• pay attention to what’s going on in our bodies,
• figure out what we need from moment to moment
• filter through overwhelming emotions and the masses of information available to us.

It’s hard to think clearly when we are in the midst of a flare-up. I have designed
this guide to be your source of clarity when you need it the most.