Life & Wellness Coaching

So what is Life & Wellness Coaching you ask?

Often there are times we want to make changes in our lives but aren’t quite sure where to begin. We run on autopilot and one day wake up and feel stuck. Stuck in our jobs, careers, relationships and poor health. Our bodies are stressed, achy, stiff, prone to injury and illness and screaming at us to make a change… but we don’t know how.

We have a list of dreams we’d love to fulfill but for some reason we’ve let life and fear tell us they’re not important. It can be an overwhelming, confusing and lonely process figuring it all out. That’s where the Life & Wellness Coach comes in!

“Be brave enough to walk away from something that no longer serves you…”

The Life & Wellness Coach creates a space for the client to reflect on what changes they want to make in their lives. I will guide, encourage, empower and support you through the process to gain self awareness and achieve your goals!

“Vulnerability is not weakness; it’s our greatest measure of courage..” – Brené Brown