Life & Wellness Coaching

So what is Life & Wellness Coaching you ask?

Helping you create balance and wellness throughout all areas of your life..

  • Does your life and mind feel busy most of the time?
  • Do you find it hard to unwind and be present?
  • Do you feel like you have built a life that you’re not connected to?
  • Is stress a big symptom trigger for you in your chronic illness?
  • Do you struggle to regulate how you feel?
  • Do you feel overwhelmed by all the wellness information available to you? 
  • Do you feel stuck and in need of more support?

Then you are in the right place! Welcome!

I have created a space for you to feel supported as you learn more about wellness and how you can cultivate it in your own life.

Often there are times we want to make changes in our lives but aren’t quite sure where to begin. We run on autopilot and one day wake up feeling stuck. Stuck in our jobs, careers, relationships or poor health. Our bodies are stressed, achy, stiff, prone to injury and illness and screaming at us to make a change… but we don’t know how.

We have a list of dreams we’d love to fulfill but for some reason we’ve let life and fear tell us they’re not important. It can be an overwhelming, confusing and lonely process figuring it all out. That’s where the Life & Wellness Coach comes in!

“Be brave enough to walk away from something that no longer serves you…”

The Life & Wellness Coach creates a space for the client to reflect on what changes they want to make in their lives. I will guide, encourage, empower and support you through the process to gain self awareness and achieve your goals!

“Vulnerability is not weakness; it’s our greatest measure of courage..” – Brené Brown