Mindful Health Coaching

Welcome to Mindful Health Coaching!

  • Are you feeling sluggish with low energy?
  • Overwhelmed by chronic illness symptoms?
  • Tired of waiting around for a diagnosis?
  • Overwhelmed by wellness information?
  • Unsure of what to change?
  • Or struggling to maintain change?

CREATING HEALTHY HABITS CAN BE CHALLENGING, ESPECIALLY IF YOU ARE FEELING UNWELL OR LIVING WITH A CHRONIC ILLNESS.

I know first-hand how hard making changes can be. I’ve been diagnosed with Crohn’s disease for nearly 14 years now.

It’s been a long, tricky road but I’ve managed to learn loads and make the right changes for me.

I still live with low level inflammation and symptoms, but I have more energy, less fatigue, I’m more confident, happy and feel in control of my body, mind and life again.

Most importantly, I am less dependent on medication and surgery for the first time since being diagnosed!

So what did I change?

  • I retrained as a Health Coach – I learned what the latest science says healthy people need to do in order to create and maintain optimum health and the challenges around making changes.
  • I created a mindfulness practice where I learned how to read my body and manage my mind so I could learn what changes suited me best and how to implement them in a compassionate way.
  • I made changes slowly.
  • I built up my support tool kit.
  • I stayed open to learning, setbacks and trying new approaches.
  • I acknowledged the emotional toll it takes and learned to be gentler with myself.

If you would like to make healthier choices that suit YOU, I would LOVE to help you!

I have created this space for you to feel supported as you learn more about wellness and how you can cultivate it in your own life.

rear view of woman with arms raised at beach during sunset
Photo by Oleksandr Pidvalnyi on Pexels.com

“Health is a state of complete physical, mental and social well-being and NOT merely the absence of disease or infirmity….”

The World Health Organisation

I work 1:1 with clients to help you:

– evaluate where you are right now

– where you would like to be instead

– explore what changes are possible and in your control

– accept the things you cannot change or control

– make a plan

– address any blocks/obstacles

– create a more balanced, meaningful life in spite of health challenges

– support you along the way at your pace

I offer a free 30-minute sample session over video call if you would like to give it a go and chat about any concerns!

If you would like to sign up, or ask any questions, you can contact me here.