Welcome to Mindful Health Coaching!

• Are you feeling sluggish with low energy?
• Overwhelmed by chronic illness symptoms?
• Tired of waiting around for a diagnosis?
• Overwhelmed by wellness information?
• Unsure of what to change?
• Or struggling to maintain change?

CREATING HEALTHY HABITS CAN BE CHALLENGING, ESPECIALLY IF YOU ARE FEELING UNWELL OR LIVING WITH A CHRONIC ILLNESS.

“Health is a state of complete physical, mental and social well-being and NOT merely the absence of disease or infirmity….”

The World Health Organisation

What is Mindful Health Coaching?

I work 1:1 with clients to help you:

• Evaluate where you are right now
• Evaluate where you would like to be instead
• Explore what changes are possible and in your control
• Accept the things you cannot change or control
• Make a plan aligned to what is important to you
• Address any blocks/obstacles
• Learn what lifestyle changes are needed for optimising your health
• Create your own mindfulness practice so you can manage your mindset and stress to feel more calm and grounded
• Create a more balanced, meaningful life in spite of health challenges

I know first-hand how hard making changes can be.

I spent most of my life struggling with my physical and mental health.

It’s been a long, tricky road but I’ve managed to learn loads and make the right changes for me.

I still live with low level inflammation and symptoms, but I have more energy, less fatigue, I’m more confident, happy and feel in control of my body, mind and life again.

I went…..

So what did I change?

• I retrained as a Health Coach – I learned what the latest science says healthy people need to do in order to create and maintain optimum health and the challenges around making changes.
• I created a mindfulness practice where I learned how to read my body and manage my mind so I could learn what changes suited me best and how to implement them in a compassionate way.
• I made changes slowly.
• I built up my support tool kit.
• I stayed open to learning, setbacks and trying new approaches.
• I acknowledged the emotional toll it takes and learned to be gentler with myself.

If you would like to make healthier choices that suit YOU, I would LOVE to help you!

I have created this space for you to feel supported as you learn more about wellness and make changes in your own life.

So how can I help you?