Mindful Health Coaching

Welcome to Mindful Health Coaching!

  • Are you feeling sluggish with low energy?
  • Overwhelmed by chronic illness symptoms?
  • Tired of waiting around for a diagnosis?
  • Overwhelmed by wellness information?
  • Unsure of what to change?
  • Or struggling to maintain change?

CREATING HEALTHY HABITS CAN BE CHALLENGING, ESPECIALLY IF YOU ARE FEELING UNWELL OR LIVING WITH A CHRONIC ILLNESS.

“Health is a state of complete physical, mental and social well-being and NOT merely the absence of disease or infirmity….”

The World Health Organisation
rear view of woman with arms raised at beach during sunset
Photo by Oleksandr Pidvalnyi on Pexels.com

What is Mindful Health Coaching?

I work 1:1 with clients to help you:

  • Evaluate where you are right now
  • Evaluate where you would like to be instead
  • Explore what changes are possible and in your control
  • Accept the things you cannot change or control
  • Make a plan aligned to what is important to you
  • Address any blocks/obstacles
  • Learn what lifestyle changes are needed for optimising your health
  • Create your own mindfulness practice so you can manage your mindset and stress to feel more calm and grounded
  • Create a more balanced, meaningful life in spite of health challenges

I know first-hand how hard making changes can be.

I spent most of my life struggling with my physical and mental health.

It’s been a long, tricky road but I’ve managed to learn loads and make the right changes for me.

I still live with low level inflammation and symptoms, but I have more energy, less fatigue, I’m more confident, happy and feel in control of my body, mind and life again.

I went…..

So what did I change?

  • I retrained as a Health Coach – I learned what the latest science says healthy people need to do in order to create and maintain optimum health and the challenges around making changes.
  • I created a mindfulness practice where I learned how to read my body and manage my mind so I could learn what changes suited me best and how to implement them in a compassionate way.
  • I made changes slowly.
  • I built up my support tool kit.
  • I stayed open to learning, setbacks and trying new approaches.
  • I acknowledged the emotional toll it takes and learned to be gentler with myself.

If you would like to make healthier choices that suit YOU, I would LOVE to help you!

I have created this space for you to feel supported as you learn more about wellness and make changes in your own life.

So how can I help you?

1:1 Coaching

I offer sessions in person in Kinsale, Co. Cork and Victoria Cross, Cork City

I also offer online video call sessions.

If you would like to sign up and give it a go, you can contact me here.

FREE Content – Learn more about optimum health tips and practices by following my posts on the following platforms.

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Instagram ā€“ A Mindful Life

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I have created a FREE 2023 Mindful Health Planner template to help you kickstart your goal setting and planning process.

Just fill out the form below to get it to straight to your inbox!