Mindfulness 101 | 4-Week Course | The Sherwood Wellbeing & Yoga Studio, Queenstown NZ
A beginner’s guide to mindfulness and meditation.
“Free yourself from your busy life & mind – learn how to reset to calm anytime & anywhere …” – Rachel O’Boyle
Dates: 4-week course starting Wednesday, the 28th of June 2023.
Times: 7:30pm – 8:30pm
Location: The Sherwood Wellbeing & Yoga Studio, Queenstown, NZ
Learn how to:
- Create more calm throughout your day
- Tune out of your overthinking, busy mind
- Regulate your emotional reactions
- Get comfortable in stillness
- Feel safe in your body
What to expect:
- Learn key new skills each week to apply to your daily practice.
- Learn through a combination of lesson theory, guided meditation, gentle movement & self-reflection.
- Enjoy a cozy space to relax, unwind and learn each week.
- Connect with a small group of like-minded individuals.
- All tools and equipment that you need will be provided.
The benefits of mindfulness & meditation:
- better sleep
- less emotional reactivity
- improved patience
- reduced overwhelm & stress
- reduced blood pressure
- improved pain management
- reduced depression & anxiety
- clearer focus & attention span
- improved relationships
- and so much more…
*More dates, venues, and online access coming soon.
Email firstname.lastname@example.org to join the waitlist and stay updated.