Description

What to expect:

• Learn about what stress really is and how we experience it physically, mentally and emotionally
• Learn how mindfulness can help us become more aware of our stress and create more calm in our lives
• Review your own stress response, apply new strategies and create a plan for yourself going forward
• Meditation
• Beginners yoga class
• Lunch
• Tea/Coffee
• Mindful beach walk
• Sea dip/swim (optional)

Workshop Details:

DATE: Sunday 22nd of October 2023

TIME: 10am – 4pm

DELIVERY: In-person

VENUE: Inchydoney Lodge & Spa, Inchydoney Island, Co. Cork

PRICE: Earlybird price €100pp until October 2nd. €115pp full price.

*Limited spaces available

 

HOW TO ENTER THE DRAW FOR A FREE TICKET ENTRY

• Purchase your ticket
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OR

• Purchase your ticket
• Follow our Facebook page
• Share this post on your Facebook page or story and tag @RachelOBoyleLifeWellnessCoach