In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between … Continue reading IBD Stress Management Workshop | Dunedin
Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you
Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when … Continue reading 12 ANXIETY REMINDERS | The lessons Anxiety has taught me