In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
"Create a strong sense of self that will ground you, mind you and guide you ..." We spend so much of our lives living in autopilot, going from one week to the next, and supporting those around us. It’s easy to lose the sense of who we are and what we value, want and need.
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
If you are tired of giving meaningless gifts for the sake of it and want to take the opportunity to show your loved one you care and want to contribute to their well-being, here are my top 10 mindful gift ideas.
It doesn't take long for the novelty of peaceful productivity in your PJs to wear off when working from home. It's easy to get stuck in a rut. After 5 years of working from home, here are my top tips to stay productive, well and sane.
Hey there! Rach here! Welcome back to A Mindful Life! Mindfulness has transformed the quality of my life. As a fun-loving introvert and recovering people-pleaser who has battled with anxiety … Continue reading THE BENEFITS OF MINDFULNESS | How Mindfulness can help you
Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when … Continue reading 12 ANXIETY REMINDERS | The lessons Anxiety has taught me