In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
Tag: self-care tips
6 Mindful Wind Down Reminders
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
GIFT ALERT! The Mindful Flare-Up Guide
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
MY TOP 7 WFH WELLNESS REMINDERS 2021 | Plus 1 Bonus Tip
It doesn't take long for the novelty of peaceful productivity in your PJs to wear off when working from home. It's easy to get stuck in a rut. After 5 years of working from home, here are my top tips to stay productive, well and sane.
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