October 2023 Workshops

UNDERSTANDING STRESS & MINDFULESS | 1-DAY WORKSHOP

Inchydoney Lodge & Spa, Inchydoney Island, Co. Cork, Ireland

Sunday the 22nd of October 2023, 10am – 4pm

June/July 2023 Workshops

MINDFULNESS 101 | 4-WEEK COURSE

The Sherwood Wellbeing & Yoga Studio, Queenstown NZ

4 weeks starting Wednesday 28th of June 2023 7:30pm – 8:30pm

Mindfulness 101 | TESTIMONIALS

Join our waitlist below to stay updated on more dates and upcoming events

COMING SOON…

Wellness Workshops

I offer online and face-to-face wellness workshops.

They are designed to help you:

• manage your stress and overwhelm and create balance throughout your life
• navigate changes in your life
• learn about creating healthy habits to promote healing and prevent modern diseases

These courses can be tailored depending on the needs of the group.

For more information you can contact me below or subscribe to stay updated on upcoming workshops.