Description

Mindfulness 101 | 4-Week Course | The Sherwood Wellbeing & Yoga Studio, Queenstown NZ

A beginner’s guide to mindfulness and meditation.

“Free yourself from your busy life & mind – learn how to reset to calm anytime & anywhere …”  – Rachel O’Boyle

Dates: 4-week course starting Wednesday, the 28th of June 2023.

Times: 7:30pm – 8:30pm

Location: The Sherwood Wellbeing & Yoga Studio, Queenstown, NZ

Price: $98NZD

Learn how to:

• Create more calm throughout your day
• Tune out of your overthinking, busy mind
• Regulate your emotional reactions
• Get comfortable in stillness
• Feel safe in your body

What to expect:

• Learn key new skills each week to apply to your daily practice.
• Learn through a combination of lesson theory, guided meditation, gentle movement & self-reflection.
• Enjoy a cozy space to relax, unwind and learn each week.
• Connect with a small group of like-minded individuals.
• All tools and equipment that you need will be provided.

The benefits of mindfulness & meditation:

• better sleep
• less emotional reactivity
• improved patience
• reduced overwhelm & stress
• reduced blood pressure
• improved pain management
• reduced depression & anxiety
• clearer focus & attention span
• improved relationships
• and so much more…

*More dates, venues, and online access coming soon.

Email contact@racheloboyle.com to join the waitlist and stay updated.