CAMPING IN NZ | 16 simple mindfulness practices

I can’t say I was ever an outdoorsy girl….. until I met my husband. To be honest, up until that point, I couldn’t have thought of anything worse than camping. Between the unpredictable weather of Ireland, my fear of straying too far from a toilet and just my sheer lack of exposure to it, it … Continue reading CAMPING IN NZ | 16 simple mindfulness practices

GIFT ALERT! The Mindful Flare-Up Guide

Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.

IBD Stress Management Workshop | Dunedin

Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin

12 ANXIETY REMINDERS | The lessons Anxiety has taught me

Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when I thought I had booted it out of my life forever, it would pirouette back in like a hippo in a tutu time & time … Continue reading 12 ANXIETY REMINDERS | The lessons Anxiety has taught me