I can’t say I was ever an outdoorsy girl….. until I met my husband. To be honest, up until that point, I couldn’t have thought of anything worse than camping. Between the unpredictable weather of Ireland, my fear of straying too far from a toilet and just my sheer lack of exposure to it, it … Continue reading CAMPING IN NZ | 16 simple mindfulness practices
Category: Mindful Self-Care
6 Mindful Wind Down Reminders
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
GIFT ALERT! The Mindful Flare-Up Guide
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
10 Mindful Gift Ideas 2021
If you are tired of giving meaningless gifts for the sake of it and want to take the opportunity to show your loved one you care and want to contribute to their well-being, here are my top 10 mindful gift ideas.
MY TOP 7 WFH WELLNESS REMINDERS 2021 | Plus 1 Bonus Tip
It doesn't take long for the novelty of peaceful productivity in your PJs to wear off when working from home. It's easy to get stuck in a rut. After 5 years of working from home, here are my top tips to stay productive, well and sane.
IBD Stress Management Workshop | Dunedin
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between stress & disease- The Mind-body connection- How to find your reset button- Some stress relief tools for your toolbox Photo by Helena Lopes on Pexels.com … Continue reading IBD Stress Management Workshop | Dunedin
3 SELF-CARE REMINDERS | Do you find it hard to put yourself first?
Have you woken up in the back seat of your own life and not sure how to get back in the driving seat?
12 ANXIETY REMINDERS | The lessons Anxiety has taught me
Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when I thought I had booted it out of my life forever, it would pirouette back in like a hippo in a tutu time & time … Continue reading 12 ANXIETY REMINDERS | The lessons Anxiety has taught me
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